With Your Mind at Peace, Everything is Fixed

Given the vast range of salutogenic effects of mindfulness, the current study sought to quantitively and qualitatively evaluate the effectiveness of a trauma informed and Te Ao Māori enriched adaptation of MBSR, the ‘Aotearoa Mindfulness and Awareness’, delivered virtually in Hindi (i.e., the ‘H–AMA’) to a South Asian cohort (N = 28) in Auckland, New Zealand.